We present results for the $x$ dependence of the unpolarized, helicity, and transversity isovector quark distributions in the proton using lattice QCD, employing the method of quasi-distributions proposed by Ji in 2013. Compared to a previous calculation by us, the errors are reduced by a factor of about 2.5. Moreover, we present our first results for the polarized sector of the proton, which indicate an asymmetry in the proton sea in favor of the $u$ antiquarks for the case of helicity distributions, and an asymmetry in favor of the $d$ antiquarks for the case of transversity distributions.